Counselling in Bondi Junction

Compassionate, evidence-based counselling to help you process challenges, improve wellbeing, and create meaningful change — available in Bondi Junction and online.

What Is Counselling?

Counselling is a collaborative process where we work together to explore your thoughts, feelings, and behaviours in a safe, confidential space. Whether you’re facing emotional challenges, navigating a life change, or seeking personal growth, counselling can help you gain clarity, develop coping skills, and create positive change.

As a PACFA-registered counsellor, I use a personalised, integrative approach — drawing on therapeutic methods that best suit your goals and needs.

Signs You Might Benefit from Counselling

If any of the challenges below resonate, counselling can provide a supportive path towards healing, clarity, and personal growth.

Childhood & Complex Trauma

I offer a safe, supportive space to process childhood experiences and complex trauma — helping you rebuild trust, heal emotionally, and create lasting change.

PTSD & Anxiety

I help you manage triggers, reduce flashbacks, and restore a sense of safety, while developing strategies to reduce anxiety and build resilience.

Personal Growth & Development

I support you in setting personal goals, enhancing self-awareness, and making positive changes to create a life aligned with your values.

My Approach to Counselling

We’ll tailor each session to what feels most helpful for you, integrating compassionate, evidence-based methods.

Evidence-Based & Personalised

I draw from a range of evidence-based counselling methods, tailoring sessions to your needs and preferences.

Safe, Supportive Environment

I provide a confidential, non-judgemental space where you feel safe to explore your thoughts and emotions.

Goal-Oriented Support

Together, we work towards clear goals that align with your values and vision for your life.

What to Expect in Sessions

Gentle Pacing

Sessions are paced to your comfort level — there’s no pressure to explore difficult topics before you’re ready.

Safety & Connection Focus

We build a strong foundation of trust and connection, helping you feel supported as you work towards change.

Tailored Techniques

I use counselling approaches that best suit your needs, such as talk therapy, mindfulness, and practical coping strategies.

Seeking support is a brave step towards meaningful, lasting change.

Frequently Asked Questions