I offer a gentle, systemic approach that explores family patterns across generations so you can find clarity, soften stuck dynamics, and move forward with more ease – in Bondi Junction or online.
Family Constellation is a systemic method that looks at how family and relational patterns can shape how we feel, behave, and connect with others. Rather than analysing one person in isolation, we explore your place within a broader family system and the loyalties, roles, or "hidden dynamics" that may be keeping difficulties in place.
I offer one-to-one Family Constellation sessions (with objects as representatives). Group options are offered periodically and announced when available. The aim is insight, relief, and a new, healthier movement for you.
I provide a calm, respectful pace - no one is pushed to re-live the past. We focus on what is present now, what belongs to whom, and the simplest compassionate step that supports change.
Cycles of conflict, distance, or over-caretaking that keep returning in different relationships.
Waves of guilt, sadness, or anger that feel "bigger than me."
Estrangements or untold stories that seem to echo through the family.
Losses, miscarriages, or early deaths that still affect the family's emotional climate, migrations or family displacements.
Feeling torn between roles (child/partner/parent) or carrying burdens that don't truly belong to you.
When useful therapies or self-help haven't shifted a deeper pattern, a systemic lens can help reveal what's underneath.
You set the pace. I keep the work contained and steady, with clear grounding and after-care steps.
We look beyond the individual story to the wider system — clarifying what belongs to you, and what you can give back with care.
Where helpful, I blend Family Constellation with my other modalities (e.g., Narrative Therapy, EMI) to support practical change between sessions.
We begin by clarifying your intention (e.g., "What would be different if this were resolved?") and mapping the key relationships or events connected to your issue.
In a one-to-one session I may use objects, markers, or imagery to represent parts of the system; in groups, participants may stand as representatives. We observe what emerges, make small testing movements, and settle on a simple resolution step you can carry into daily life.
"Understanding the system often reveals the next compassionate step."— Paul Gilbert
From my Bondi Junction practice, I offer Family Constellation to individuals across the Eastern Suburbs, including Randwick, Waverley, Coogee, and Bronte - plus secure online sessions.
Quiet, private space in Bondi Junction
Secure, flexible support from home
If you're ready to shift long-standing patterns and restore balance, I'd be honoured to support you. Book a free 15-minute consultation to see if this approach feels right.
Book a Free 15-Min Call