Psychotherapy & Counsellingin Bondi Junction
Compassionate, evidence-based therapy to help you navigate life’s challenges, gain clarity, and create meaningful change, available in Bondi Junction and online.
What Is Psychotherapy?
Psychotherapy is a collaborative process that supports you in exploring your thoughts, feelings, and behaviours in a safe, confidential space. Whether you’re facing emotional distress, navigating major life changes, or seeking personal growth, therapy can help you better understand yourself and make lasting, positive changes.
I’m a PACFA-registered psychotherapist, integrating approaches like Narrative Therapy, Family Constellations, mindfulness-based therapy, and EMI where appropriate.
My focus is on creating a supportive, non-judgemental space where you can explore at your own pace and work towards greater emotional resilience.
Signs You Might Benefit from Psychotherapy
Here are some common reasons people seek psychotherapy:
Persistent Stress or Burnout
Ongoing pressure at work or home that leaves you feeling exhausted, overwhelmed, or unable to switch off.
Anxiety or Overthinking
Racing thoughts, constant worry, or difficulty relaxing, even when things are going well.
Low Mood or Lack of Motivation
Feeling flat, disengaged, or unable to find joy in the things you once enjoyed.
Relationship Challenges
Ongoing conflict, communication breakdowns, or feeling disconnected in personal or professional relationships.
Major Life Transitions
Navigating changes like relocation, career shifts, parenthood, or adjusting to a new stage of life.
Loss of Self-Esteem or Confidence
Struggling with self-worth, second-guessing yourself, or feeling “not good enough.”
My Approach to Psychotherapy
I combine proven therapeutic methods with a personalised, empathetic approach that meets you where you are.
Evidence-Based & Person-Centred
I tailor each session to your individual needs, drawing on research-backed methods to support meaningful change.
Safe, Supportive Relationship
Trust is at the heart of therapy. I offer a compassionate, confidential space where you feel heard and respected.
Whole-Person Perspective
I consider emotional, mental, and physical wellbeing to help you create a more balanced and fulfilling life.
What to Expect in Sessions
Gentle Pacing
Sessions are paced gently — there's no pressure to dive into details before you're ready. We'll start where you feel comfortable and move at a speed that feels safe for you.
Safety & Connection Focus
Therapy is a partnership and we work together to clarify your goals and create strategies that support them.
Tailored Techniques
Sessions may include talk therapy, body-based techniques, and mindfulness depending on your needs and preferences. Everything is adapted to what works best for you.
"Remember, seeking support is a sign of strength, not weakness. Your courage to explore healing deserves to be met with compassion and expertise."
Frequently Asked Questions
Psychotherapy in Bondi Junction & Beyond
From my Bondi Junction practice, I provide psychotherapy to individuals across the Eastern Suburbs, including Randwick, Waverley, Coogee, Bronte, and surrounding areas.
In-Person Sessions
Held in a calm, private space in Bondi Junction, close to public transport and parking.
Easily accessible by public transport and parking available nearby.
Online Sessions
Delivered via secure video call, ideal for those who prefer flexibility or live further afield.
Perfect for busy schedules or when in-person visits aren't possible.
Serving the Eastern Suburbs
Bondi Junction • Randwick • Waverley • Bondi • Coogee • Maroubra • Kensington • Kingsford • Double Bay • Woollahra
Ready to Take the First Step Towards Change?
If you’re ready to explore your thoughts, feelings, and goals in a supportive environment, I’d be honoured to walk alongside you. Book a free, no-obligation 15-minute call to see how I can support your journey.
Book a Free 15-Min CallTaking the step to seek support shows incredible courage. You deserve compassionate, professional care as you work towards healing and recovery.