Evidence-based counselling to reduce anxiety and depression, recover from burnout, process grief, and manage stress, available in Bondi Junction and online.
I provide a range of mental health services in Bondi Junction to support your emotional wellbeing and day-to-day resilience. Depending on your goals, we may focus on anxiety counselling, depression counselling, burnout recovery, grief & loss counselling, stress management counselling, workplace stress counselling, and relaxation & regulation techniques.
I'm a PACFA-registered psychotherapist. My approach blends evidence-based methods, including mindfulness-based therapy, Narrative Therapy, Family Constellation and EMI, with practical tools you can use between sessions. You set the pace; I provide a calm, confidential space to explore what you're experiencing and create meaningful change.
Mental health challenges can show up in many ways. If any of these experiences feel familiar, you're not alone, and support is available.
Racing thoughts, restlessness, or tension that's hard to switch off.
Feeling flat, disconnected, or struggling to enjoy things you used to.
Chronic stress, overwhelm, or "running on empty" despite trying to rest.
Painful emotions after a loss or life change that's difficult to process.
Irritability, poor sleep, or difficulty concentrating under pressure.
Conflict, pressure, or people-pleasing at work that impacts your wellbeing.
I create a safe, collaborative space where you can explore what's happening for you and develop practical tools for lasting wellbeing.
I tailor sessions using research-backed methods (mindfulness-based therapy, NT, FC and EMI techniques where suitable) to fit your goals and preferences.
You'll have a compassionate, non-judgemental space to talk openly and move at a pace that feels right for you.
I teach relaxation and regulation techniques — grounding, breathwork, and practical routines — to reduce symptoms and build lasting resilience.
We begin by understanding what's happening for you and defining practical goals, so each session feels useful and manageable.
You'll learn skills for anxiety and mood, burnout recovery plans, grief processing support, stress-management strategies, and healthy workplace boundaries. We adjust tools to your lifestyle so change becomes sustainable.
"Caring for your mental health isn't a luxury, it's the foundation that lets the rest of life work."
From my Bondi Junction practice, I support clients across the Eastern Suburbs — including Randwick, Waverley, Coogee, Bronte, and surrounding areas.
A calm, private space in Bondi Junction to focus on your wellbeing.
Secure video sessions for flexibility and convenience from home.
If you're seeking support with anxiety, depression, burnout, grief, or stress, I'd be honoured to help. Book a free, no-obligation 15-minute conversation to explore next steps.
Book a Free 15-Min Call